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- 172Estudiantes totales
- 16Sesiones totales
- Oct 14, 2016Activo Desde
- Baltimore, United StatesLocalización
Sobre Jason Williams
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Introducción
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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